Last week I shared a New Year’s post that suggested 5 books to read asap to prepare yourself for acing your goals and living your best life in 2017. One of those books was, “The Internet to the Inner-Net,” by Gopi Kallayil. Gopi is the Chief Evangelist for Brand Marketing at Google and, like many of us in the tech industry, lives a very fast-paced and high-tech existence. In the book, which is a collection of short essays, Gopi shares his adventures in, and lessons for, conscious, mindful living.
In a world in which the Internet is “always on” and clamoring for our attention, Gopi reminds us that, “ …the most important technology is right here, inside us. It is our inner-net, our brain, our body, our mind, our breath, our consciousness – the set of personal technologies that we carry with us everywhere.” His essays are inspirational tales chock-full of actionable ideas for “living consciously, living with full engagement and working with well-developed sciences, such as yoga and meditation…so that we can live in harmony and balance with the outer.”
The book covers topics from optimizing your time (and the myth of multi-tasking) to finding one’s meaning and purpose to the benefits of sleep, gratitude, yoga, and more. Two exercises to try immediately (I am only sharing two – buy the book here!):
1) 5 Essentials: These are the 5 organizing principles for your life. Figuring these out helps you best allocate your time and makes it easy to quickly say “no” to doing things that are nonessential.
2) 10 Things to Do with the Next Hour: If you had one extra hour each day, what would be the next one thing (up to 10 things) you would choose to do with it to maximize your quality of joy, presence and life?
Small Sacrifice for Big Impact
One of the essays in the book is called, “Ordinary People Can Have an Extraordinary Impact.” In it, Gopi shares that one year he stopped enjoying expensive Frappuccinos and, instead, used the money to provide monthly loans via Kiva.org. I fell in love with the idea and adapted my own spin to it. As my purpose is to empower entrepreneurs and be a champion of diversity and equality in the tech/business worlds and beyond, I will be making one loan a month to a female entrepreneur chosen via Kiva. I plan to support female entrepreneurs in different countries across the globe, and my intention is to visit these women during my travels. Perhaps one day I will write a book telling their stories of courage, determination and hustle.
For my first loan, I chose to start here at home with Shawna, a mother of four, living in Cape Coral, Florida. Shawna, who is a serial entrepreneur, is starting a new business that is very near and dear to my heart – it is called Furbabies Rescue and Doggie Daycare.
Go get em’ Shawna!